Weekly & Monthly Goals

Goal setting of small goals is a great way of making progress through a larger goal. Breaking it down into smaller, more manageable achievements gives you a sense of success as you work towards a goal and gives you an idea of how much longer the main goal may take. Make sure you reward yourself [Read more...]

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Barriers and Blocks

If you want to achieve your goals you need to remove the barriers that are getting in your way. One of those barriers is not being mindful. Mindfulness, for the last few years, has been the buzzword for becoming a better you but, as some practitioners would have you believe, it’s not all about lying [Read more...]

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