Peer Support Training

This course is delivered over six full day session. In house options are available, please contact me to discuss this.

Session 1: Introduction to Peer Support Groups

What are Peer Support Groups?

Benefits of Peer Support Groups

Different Types of Peer Support Groups

Setting Expectations and Ground Rules

Icebreaker Activities

Session 2: Facilitation Skills

Active Listening

Communication Skills

Building Trust

Handling Challenging Situations

Maintaining Neutrality

Session 3: Group Dynamics and Structure

Group Stages

Meeting Agenda and Format

Time Management

Goal Setting

Conflict Resolution

Session 4: Effective Communication and Active Listening

Nonverbal Communication


Paraphrasing and Summarising

Questioning Techniques

Reflective Listening

Session 5: Self-Care and Boundaries

Burnout Prevention

Self-Care Strategies

Setting and Maintaining Boundaries

Seeking Supervision and Support

Session 6: Evaluation and Growth

Group Evaluation and Feedback

Measuring Success

Handling Group Challenges

Planning for Future Growth

Graduation and Closure

The Empowering Benefits of Peer Support Training

In a world where human connection and empathy have never been more crucial, peer support training stands as a beacon of hope, offering a myriad of benefits to individuals and communities alike. This unique form of assistance, where individuals with shared experiences provide support to one another, has proven to be an invaluable resource. Here are some of the many benefits of peer support training:

  1. Empathy and Understanding: Peer support training fosters a deep sense of empathy and understanding. Peers who have faced similar challenges or experiences can connect on a profound level, offering genuine emotional support and understanding. This bond helps individuals feel less isolated and more validated in their experiences.
  2. Nonjudgmental Support: Peer supporters often offer a nonjudgmental space for open and honest conversations. Since they have walked a similar path, they are less likely to impose their opinions or biases, allowing individuals to feel heard and accepted for who they are.
  3. Building Confidence and Self-Esteem: Receiving support from a peer can boost one’s self-esteem and self-confidence. Knowing that someone who has faced similar struggles believes in your ability to overcome them can be incredibly empowering.
  4. Reducing Stigma: Peer support training plays a vital role in reducing the stigma associated with mental health issues, addiction, and various life challenges. Sharing stories and experiences creates a more accepting society that views these issues with empathy rather than judgment.
  5. Shared Wisdom: Peers often possess practical knowledge and insights that can be more relatable and useful than advice from professionals who may not have experienced the same challenges. This shared wisdom can offer unique solutions and coping strategies.
  6. Emotional Healing: Peer support can be a crucial component of emotional healing. By sharing their stories, peers inspire hope and provide the emotional support needed to recover from trauma and adversity.
  7. Improved Mental Health: Studies have shown that individuals receiving peer support are more likely to experience improved mental health outcomes, including decreased symptoms of anxiety and depression.
  8. Cost-Effective: Peer support training is a cost-effective way to provide support for various issues, making it accessible to a broader range of people. This approach can alleviate the burden on mental health systems and reduce healthcare costs.
  9. Strengthening Communities: Communities that embrace peer support training become more resilient and interconnected. People come together to help one another, creating a more compassionate and supportive environment for all.
  10. Empowerment and Advocacy: Through peer support, individuals are not only recipients of help but can become advocates for change themselves. This empowerment can lead to social activism, policy change, and the creation of support networks within communities.


In a world that sometimes seems divided and disconnected, peer support training stands as a powerful force for unity and healing. It reinforces the idea that our shared experiences, challenges, and triumphs can bring us together, foster understanding, and offer the support we all need to thrive. Peer support is not just a service; it’s a testament to the strength and resilience of the human spirit.